One Family Illinois
7600 S. Parnell
Chicago, IL 60616

Moves and Matcha is a one-hour, high-intensity fitness experience that blends powerful movement with mindful recovery. Led by a certified personal trainer and a doctor of physical therapy, this class is designed to push your limits safely while building strength, endurance, and mobility. After an energizing session of sweat and movement, we close with a refreshing matcha ritual—fueling your body with clean, sustained energy and antioxidants. It’s more than a workout—it’s a balanced approach to performance, recovery, and community.