for
Movement and
Womanhood and
Moves and Matcha is a guided wellness experience that blends intentional movement with meaningful connection, creating space for women to prioritize their health together.
Upcoming
Join us Thursday, October 29 at 6:30pm for our first client appreciation event. Free small group workout, all levels welcome. RSVP required.
Thursday, October 29
Well Rooted
Get ready to sweat, Saturday, November 7 at 10:00am. In partnership with Community Roots Fitness, Dr. T is hosting a 45 minute HITT workout with a 10 minute recovery reset designed for all fitness levels.
Saturday, November 7
TBDMoves and Matcha Bootcamp
We are kicking off the new year with our first bootcamp of 2027. More details to come.
