Our Services
This 60-minute Recovery & Mobility Session is designed to promote full-body recovery, improve flexibility, and enhance overall mobility. Sessions begin with a dynamic warm-up and progress into targeted deep stretching, starting with the lower body and finishing with the upper body for a complete reset.
Each session includes:
• Dynamic warm-up to prepare the body
• Deep static stretching to release tension
• PNF stretching techniques to improve flexibility and range of motion
• Muscle rollout using a massage stick to support recovery and reduce tightness
Sessions can also be customized to focus on specific muscle groups or areas of concern, based on the client’s individual needs.
Add IASTM muscle scraping to your session to reduce tightness, improve recovery, and enhance mobility.
IASTM Add-On: $25 (single area) | $40 (multiple areas)
Initial Restorative Evaluation (60 min)
Includes:
Subjective history
Movement assessment
Goal setting
Initial corrective exercise program
Home Exercise Program (HEP)
WELL Restorative Care is a corrective exercise service designed to improve movement deficits identified through a comprehensive assessment. Programs are organized by the primary body region while addressing the interconnected joints and muscles that influence movement and function. Serving as the bridge between recovery and performance, each program is individualized to restore efficient movement and build a foundation for long-term strength.
Core Restore: Deep core activation, pelvic stability, breathing mechanics, postnatal restoration, and diastasis recti-informed exercise.
Spine Restore: Lumbar stability, core endurance, hip mobility, and movement retraining.
Hip Restore: Hip and groin mobility, glute activation, pelvic stability, and gait mechanics.
Knee Restore: Knee stability, lower extremity alignment, strength, and movement mechanics.
Lower Leg Restore: Calf flexibility, ankle mobility, foot stability, balance, and gait.
Neck & Shoulder Restore: Postural alignment, cervical/thoracic mobility, scapular stability, and shoulder mechanics.
This package offers 3: 60-minute Recovery & Mobility Session is designed to promote full-body recovery, improve flexibility, and enhance overall mobility. Sessions begin with a dynamic warm-up and progress into targeted deep stretching, starting with the lower body and finishing with the upper body for a complete reset.
Each session includes:
• Dynamic warm-up to prepare the body
• Deep static stretching to release tension
• PNF stretching techniques to improve flexibility and range of motion
• Muscle rollout using a massage stick to support recovery and reduce tightness
Sessions can also be customized to focus on specific muscle groups or areas of concern, based on the client’s individual needs.
Add IASTM muscle scraping to your session to reduce tightness, improve recovery, and enhance mobility.
IASTM Add-On: $25 (single area) | $40 (multiple areas)
This package offers 5: 60-minute Recovery & Mobility Session is designed to promote full-body recovery, improve flexibility, and enhance overall mobility. Sessions begin with a dynamic warm-up and progress into targeted deep stretching, starting with the lower body and finishing with the upper body for a complete reset.
Each session includes:
• Dynamic warm-up to prepare the body
• Deep static stretching to release tension
• PNF stretching techniques to improve flexibility and range of motion
• Muscle rollout using a massage stick to support recovery and reduce tightness
Sessions can also be customized to focus on specific muscle groups or areas of concern, based on the client’s individual needs.
Add IASTM muscle scraping to your session to reduce tightness, improve recovery, and enhance mobility.
IASTM Add-On: $25 (single area) | $40 (multiple areas)
Initial Restorative Evaluation (60 min)
*Ideal for more complex or longstanding movement deficits. Provides additional progression and support before transitioning to training.
Includes:
Subjective history
Movement assessment
Goal setting
Initial corrective exercise program
Home Exercise Program (HEP)
WELL Restorative Care is a corrective exercise service designed to improve movement deficits identified through a comprehensive assessment. Programs are organized by the primary body region while addressing the interconnected joints and muscles that influence movement and function. Serving as the bridge between recovery and performance, each program is individualized to restore efficient movement and build a foundation for long-term strength.
Core Restore: Deep core activation, pelvic stability, breathing mechanics, postnatal restoration, and diastasis recti-informed exercise.
Spine Restore: Lumbar stability, core endurance, hip mobility, and movement retraining.
Hip Restore: Hip and groin mobility, glute activation, pelvic stability, and gait mechanics.
Knee Restore: Knee stability, lower extremity alignment, strength, and movement mechanics.
Lower Leg Restore: Calf flexibility, ankle mobility, foot stability, balance, and gait.
Neck & Shoulder Restore: Postural alignment, cervical/thoracic mobility, scapular stability, and shoulder mechanics.