Dr. T brings her background as a physical therapist to The Well. Whether you want to recover from soreness or an injury, We offer several specialty recovery packages, for women who desire a holistic approach to their wellness journey.
Physical Therapy Meets
Recovery
Well Recovery
WELL Recovery is mobility and recovery service designed to promote full-body recovery, improve flexibility, and enhance overall mobility. Sessions begin with a dynamic warm-up and progress into targeted deep stretching, starting with the lower body and finishing with the upper body for a complete reset.
Sessions can also be customized to focus on specific muscle groups or areas of concern, based on the client’s individual needs.
Single sessions and packages available
Well Restore
WELL Restorative Care is a corrective exercise service designed to improve movement deficits identified through a comprehensive assessment. Programs are organized by the primary body region while addressing the interconnected joints and muscles that influence movement and function. Serving as the bridge between recovery and performance, each program is individualized to restore efficient movement and build a foundation for long-term strength.
Session packages available