Find a training plan tailored to your body, goals, and lifestyle.
What to Expect
1
Intentional conversation
We’ll talk about your current lifestyle, goals, challenges, and the support you’re looking for. Together, we’ll determine whether The WELL is the right fit for you.
2
Personalized guidance
Based on your goals, needs, and movement history, Dr. T will recommend the best starting point for your fitness and wellness journey.
3
Supportive Accountability
Lasting progress takes honesty, consistency, and accountability. Our check-ins are encouraging, respectful, and designed to help you keep moving forward. You’ll be challenged, but never shamed.
Working with Tiara truly changed my life. I gained so much confidence knowing she genuinely cared about me and my health. She met me exactly where I was in my fitness journey and pushed me further than I ever thought possible. Tiara is a true motivator. Her influence and guidance continue to follow me.”
— TRINEÉ EF.A.Qs
Are consultation fees refundable? No. Your $50 consultation fee covers a 60-minute virtual consultation where we discuss your health history, goals, lifestyle, and training needs.
If you decide to move forward with The Well your $50 fee goes towards your package purchase.
Do you offer meal prep? No. I do not offer meal prep services. However, as a certified Nutrition Coach I can providing guidance on macronutrients, nutrition habits, meal planning strategies, and healthy recipe ideas.
Do you work with GLP1 users? Yes, I’ve worked with clients who have used GLP-1 medications successfully. However, I don’t view them as a replacement for building sustainable habits. Long-term success still depends on strength training, proper nutrition, regular physical activity, adequate sleep, and lifestyle changes.