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This 60-minute Recovery & Mobility Session is designed to promote full-body recovery, improve flexibility, and enhance overall mobility. Sessions begin with a dynamic warm-up and progress into targeted deep stretching, starting with the lower body and finishing with the upper body for a complete reset.
Each session includes:
• Dynamic warm-up to prepare the body
• Deep static stretching to release tension
• PNF stretching techniques to improve flexibility and range of motion
• Muscle rollout using a massage stick to support recovery and reduce tightness
Sessions can also be customized to focus on specific muscle groups or areas of concern, based on the client’s individual needs.
Add IASTM muscle scraping to your session to reduce tightness, improve recovery, and enhance mobility.
IASTM Add-On: $25 (single area) | $40 (multiple areas)
This 60-minute Recovery & Mobility Session is designed to promote full-body recovery, improve flexibility, and enhance overall mobility. Sessions begin with a dynamic warm-up and progress into targeted deep stretching, starting with the lower body and finishing with the upper body for a complete reset.
Each session includes:
• Dynamic warm-up to prepare the body
• Deep static stretching to release tension
• PNF stretching techniques to improve flexibility and range of motion
• Muscle rollout using a massage stick to support recovery and reduce tightness
Sessions can also be customized to focus on specific muscle groups or areas of concern, based on the client’s individual needs.
Add IASTM muscle scraping to your session to reduce tightness, improve recovery, and enhance mobility.
IASTM Add-On: $25 (single area) | $40 (multiple areas)